You Are Not Special.
You are no better/worse than one else.
Take Better Photos & Videos
Don’t be “da-ta” about it, get the shot.
A pro finds the beauty,
while the creep pulls away.
Let them be the star.
It is wonderful to learn & teach. We are all connected in this way.
“Discipline equals freedom.”
Don't Lose Sight
Don’t lose sight. Don’t get selfish.
Don’t take yourself too seriously.
We learn by association.
WE grow w/ repetition.
Are You Self-Assured?
Are you enjoying yourself?
Do you have grit?
Crowds make me uncountable because of my fight or flight response.
Get people’s names, embed it in your memory.
Chasing women is art form.
Clean & Cook
Use Your Better Judgement
Don't Think, Feel. Meditate.
Mindfulness = Egoless Awareness
Keep In Mind: "WHY"
are you doing what your doing today?
Consider that you value others but don’t always show it. In the same way others value you but don’t show it.
Try to always lean toward gratitude.
Ladies & Gentlemen
Boys & Girls
Those un-a-tuned to their
environment alters It
Travel & The
ONE WAY TICKET
Gratitude & Check-Ins
Ego Is The EnemyYou are not your mind or body. You are not your achievements or failures. What you are is a force of life. You are here and then you are gone. So be be kind, gentle and forever greatful.
Art is Often a Reactionwhen it should be a response.
Bad FeelingsBad feelings are fine. It's accepting these feelings that allows you to take the first step towards equilibrium. Accepting bad feelings allows you to move on, make appropriate changes and bear the pain like a man.
StressPeople who view their anxiety as helpful, rather than harmful have less emotional exhastion and perform better.
Emotional HealingThe truth. Forgiveness. Self love.
The Truth: 2-5 minutes
Forgiveness: 2-5 minutes
Emotional AwarenessBe as emotionally aware as a young child.
Angry, Upset or Jealous?When defensive or reactive, stop and think "why am I getting upset?" Being cruel will perpetuate the issue, so instead, be vulnerable. Being gentle and vulerable is a true sign of strength and opens the door to solutions.
- School of Life
Build a New HabitSet the “que” (like running clothes by the bed) and enjoy a reward (like a savory protein shake).
ObligationsYou are not here to save the world. You are not here to change society. You are here to make yourself happy.
Be LessBe a lesser alpha. Do more.
HappinessLove coming out of you is what makes you happy. Maintain prolonged happiness by making a conscious effort to focus on the good experiences. Your consciousness will pay dividens.
PerformanceIf you practice a sequence of gestures with your hand, the more you practice, the more proficient you’ll be in performing that set of gestures. If you imagine in your mind that you are doing that same sequence of gestures, it triggers the same cells in your brain that it does when you are actually performing the task. In this way, imagination can enhance your performance in whatever it is you wish to perform or achieve.
Source: Book Evolve Your Brain by Joe Dispenza
ProductivityIt starts with intention of an end goal. See it in your mind and feel it in your heart. This will guide productivity with sustained focus & a gentle effort. Feel the flow & efficiency. Embrace the enjoyment and sense of purpose.
- Head Space, Productivity
Unconscious ThoughtIf we don't have a specific goal in mind, unconscious thought does not occur.
- The Shallows
Find PurposeWhen you commit to working fast & hard, you develop a sense of purpose, even when you don’t enjoy the task. But remember, haste leads to waste.
Don't DwellSelf posessed. Interactive. Create. Refect. Share. Shine on. ...and on, and on...
(Inspired by Shantel Marin)
Drink More Water
Your body is already dehydrated when you wake up.
+ helps mental processing & alertness
+ promotes cardiovascular health
+ helps muscles and joints work better
+ keeps skin supple
+ Helps Absorb Nutrients & flush toxins
TextingText like you speak. Manerisms and all.
Urgent Vs. Important
Prolong HappinessOur brain is designed to focus on negative experiences for much longer periods of time, while good experiences sift through our thoughts quickly. To maintain prolonged happiness and possitive experience, make conscious efforts to focus on good experiences.
Source: Hardwiring Happiness, by Rick Hanson
Monday, August 27, 2018
- Make Money: Take care of clients.
- Take a few minutes to find facts
on the person you're connecting with.
- Take a few minutes to find facts
- Library Videos
- Advance myself as a designer, producer & creative.
- Be a possitive influence in society. Anywhere.
Sunday, August 5, 2018
June 12, 2018
TURBOTake 1 full pill in the morning to jumpstart a productive day. It's extra incentive to stay on track or tackle a tough/thought provoking project head on. If necessary, take an extra 1/2 along with full pill. Meditation, required.
NORMALTake 1/2 pill 4x a day
EVERY 4 HOURS
Mental/Physical Prep, Morn'n Rout
Knock Out Big Objective(s)
Knock Out Big Objective(s)
Night Rout, Tomorrow Prep (MR)
PERF E C T I O N1/2 pill in morning for regular routine. Drink Coffee at some point & take one more 1/2 pill as needed in the afternoon or evening.
PERFECTION HistoryHistory shows that this amount of adderal is the ideal amount for sustaining a healthy ballance between work & a social lifestyle. Feel the loss of energy and dullnes of mind - know that it is temperary - it is part of the cleanse.
Thrive On StressPeople who thrive under stress: - They see it as a normal aspect of life & believe it's less desirable to have a stress free life - They view stress as an opportunity go grow - They are more likely to acknowledge their stress and less likely to view stressful events as a catastrophy - They believe that difficult times require staying engaged in life, rather than given up or isolating oneself - They believe that no matter what the circumstances they must continue making choices that matter, ones that can change the situation or change how the situation effects you. These people were more likely to action and more likely to connect with others during stress. They are less likely to turn hostel or defensive. They are more likely to take care of themselves, physically, emotional, spiritually. They've built a reserve of strength to help face challenging things in their lives.
The Upside of Stress
ShynessShyness is mearly a fear of judgement. But, grace & forgiveness is easily obtainable - gently rest your fear. Calm & composed, forget fear channel energy & act as you wish. The worst is not bad. Have fun, make moves & flirt if you want to.
Be GenuineEach person has a lifetime of experience - discover their brilliance.
In PublicPeople are very sensative. They pick up on your body language, gestures and facial expressions more than you realize - both consciously and subconsciously. So be careful where your mind goes and how you present yourself. Every bit makes a difference, so be prepared, self contained and have your mind in the right place. We are all alone. We are all one. Always. forever.
Life Is GoodLife... it's a balancing act. Stay on your toes.
- Tai Lopez
GodGod: The universe.
God: A person no greater or worse than us, but a source of knowledge, guidance and action.
Accept The CreditThe 48 Laws of Power: Law 7
Take as much credit as you can. Get others to do the work for you and take the credit. Allows you to have more time and energy and gives you a god like ora of efficiency and speed. Never do things for yourself, that others can do for you. Edison vs. Tesla: Tesla believed that science had nothing to do with politics and claimed to have no desire for fame and riches. Lather in life, he was unable to attract investors to his many ideas. He wanted to do everything on his own, but exhausted and impoverished himself in the process. Edison was the opposite. He wasn’t a scientific thinker or inventor. Edison was more of a business man and a publicist - spotting the trends and opportunities that were out there, then hiring the best in the field to do the work for him. If he had to, he’d steal ideas from competitors. The credit for an invention or creation is as important or more important than the invention itself. Secure the credit for yourself and prevent others from stealing it away. You must be ruthless in keeping your invention or idea quiet.
Down & OutRegain your happiness by making a conscious effort to focus on good experiences. or maintain prolonged happiness and possitive experience,
Tense, Frustrated or DefensiveWhen I feel tense, frustrated or defensive... I just let go. I surrender to the universe. I take this conscious moment to be grateful and understanding. Universal love and friendliness is always the best solution.
Mentally/Physically TiredHave Grit: The best time to practice grit is when you feel mentally/physically tired and week. Find pleasure in the pain of personal growth. Be a man. Build lasting character and resilience. Provide a better life for yourself and those you love.
Worried What Others ThinkBe Self-Assured: Worrying what others think of me is a reflection of my own fears and insecurities. I eliminate these fears and insecurities by coming to terms with them. I am infinitely secure with who I am and the actions I take. I am secure with myself because I know my self well, including any shortcomings and tendency to make mistakes. (Gathered from "The Subtle Art of Not Giving A Fuck")
Harm Is DoneFind Forgiveness: Forgive others for harming you. Forgive yourself for harming others. Forgive yourself for harming yourself. Forgive others for harming others. Learning from these instances is a sign of gratitude and thoughtfulness.
Feeling EntitledEliminate Entitlement
2 types of entitlement:
1. "I'm awesome and the rest of you suck, so I deserve special treatment."
2. "I suck and the rest of you are awesome, so I deserve special treatment."
Many, many people have had the same successes & failures, achievements & problems you have. Understand that separation is a sense of ego.
The Fault In LoveOnce you put your love in someone else’s hands, for them, it becomes overwhelming. The same holds true for you. Another's love and happiness is far too much responsibility for you to handle. You do you, and share life's wonders independently, together.
You are not here to save the world. You are not here to change society. You are here to make yourself happy.
- The Mastery of Love