5, 4, 3, 2, 1…
Only Positive Proactive Thought
After you workout, you’re much nicer to yourself & others.
Doing the small things won’t change the world, but they will change somebodies world …and that’s all that really matters.
Upgrade your systems for living.Failure, rejection and lack of progress can lead to discouragement. Striving for unrealistic expectations is often the source. This is not an uncommon cycle of life. Nevertheless, it can be avoided.
SOLUTION:Observe you state of mind clearly. Don't add anything to it - just watch it. A sense of failure is only a fleeting emotion. If you get involved, it feeds on your energy and grows. If you simply stand a side and watch it, it passes away. Being mindful is the best way to tackle this issue head on. Don't get side tracked by an emotional reaction - simply observe, and your discouragement will begin to dissolve. (source: Mindfulness in Plane English)
QualityWhat do you wish
to instill in yourself?
W O K EMindful of self in relation to everything else.
Conscious thoughts and feelings.
Communicating strength; knowledge & body language.
Harmonious w/ the flow of everday life.
Aware of our afftects on eachother.
Unconditionally, unabashedly you.
A C T I V EEmbracing fear; turning it into excitment.
Genuine & accountable.
Assertive & confident.
Overpowering disinterest w/ whit & grit.
G O O DA genuine human being.
Supportive and useful to others.
Advancing general interest & mankind. Fearless.
B A DCool. Playful jokester.
Seductive tempter. Willingly indulgencet.
Mysterious menace exceeding convention.
O P E NDeep breaths.
Enjoying clarity of mind in abondance.
Oxygen rich blood courses throghout your body.
G R A T E F U LGenerating feelings of well being.
Genuine acts of appreciation.
H A P P YSharing the experience w/ others.
Thoughtful actions toward wellness. Enjoying myself; Enjoying the company of others. Savoring the moment.
M I N D F U LFull breaths.
Drifting in & out of consciousness; thoughts & feelings.
Actions & reactions.
Checking in w/ mind. Checking in w/gut.
Checking body sensations. Checking in w/ surroundings.
Deep breaths & proactive thoughts. Good vibes.
P R O D U C T I V ESteadfast.
Things get shitty, you get gritty.
Savor & endur the process.
Taking action - swift, persistent action.
E N E R G I Z E DFun-loving. Friendly. Social.
Inquisitive to new friends and experiences.
Pressing forward, because there's so much more to do.
In the moment - connected to eternal wisdom.
P U R P O S E F U LProving strength to yourself.
Leading by example.
Following w/ honor.
I M P R O V E DThoughtful simulations.
Dedicated & patient.
P R O F E S S I O N A LSteadfast in communications.
Timely w/ tasks.
Living a persistent lifestyle.
Face-to-face w/ mental berriors...
Breath deep 5,4,3,2,1.
Press forward w/ endurance.
Swift problem solving.
Constant, incremental wins.
Recognizing dullness, replacing it w/ style & grace.
Invested in people and exceeding for us.
Honest work & healthy profits.
Worthy, accepting & open to flow.
P O S I T I V EAppreciative of criticism. Listening.
Willing and optimistic depite obsticles.
Indifferent to bad luck & unfavorable conditions.
Supportive - confronting challenge and adversity.
A cohesive, proactive team memeber.
U N D E R S T O O DNo better or worse, but equal - regardless of relative importance.
Self assured & rightous, adhearing to the laws of universal Respect.
B E N E V O L E N TCharming, kind & playful.
A vertuous gentleman.
L E A D I N GStead fast w/ thruth.
Coupling criticism w/ praise.