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The nucleus of a habit consists of three parts.

  1. It begins with a Cue — the trigger (a time of day, a certain place, the presence of certain people, a particular emotion) sending a message to your brain to switch on the automatic mode.

  2. Next is the Routine  — the habit or behavior itself, which can be psychological, emotional, or physical.

  3. Last is the Reward — what tells the brain to reinforce this process in the future, the next time the cue is triggered.


For more information on
The Power of Habit”.